CIS Abroad

Alexis Cohen: Studying abroad with CIS Abroad at Universidad Veritas in San José, Costa Rica was one of the best decisions I’ve ever made, if not THE best decision. I knew I’d be immersing myself in a new culture, meeting new people, and navigating a different academic system, but I just had no idea just how much I would grow on a personal level. This experience didn’t just change where I was; it changed who I am as a person. To be honest it was not all easy, the first few days were kind of overwhelming. I was in a brand-new country, surrounded by a language I wasn’t fluent in, trying to figure out everything from how to get to class to what bus to take to get places. But pretty quickly, I started to feel more at home, and it all became worth it. Costa Ricans (aka Ticos) are some of the warmest, most laid-back people I’ve ever met. Everyone was so patient and kind, even when I messed up my Spanish or had no idea what I was doing. That welcoming vibe made it easier to just be myself and not stress so much about standing out or not fitting in perfectly. One of the most important things I’ve taken away from this experience is just how much more confident I’ve become. Before studying abroad, I sometimes second-guessed myself or played it safe, and I was not happy with being myself. But here, I had to figure things out on my own—from navigating public transportation to handling classes in a new system to planning weekend trips with friends. I felt like I could be my fun and comfortable self because of all the things I was achieving, and the supportive friends and staff I was surrounded with along the way. Each time I pushed myself, even in small ways, I could feel myself growing. Whether it was ordering food in Spanish without overthinking it or making new friends from around the area, I started realizing that I can actually do this. And that I really can do anything I put my mind to. And that mindset started to carry over into everything I did. If there’s one phrase you’ll hear all the time in Costa Rica, it’s “pura vida.” It literally means “pure life,” but it’s really more of a lifestyle. People here just get how to live in the moment. They don’t stress over the small stuff. They take their time, enjoy life, and focus on what matters most, which is connection, nature, and peace of mind. Before I came to Costa Rica, I was used to being constantly busy, always chasing the next assignment, work, event, or goal. But in Costa Rica, I learned to slow down. I started to let go of the pressure to be “on” all the time. I learned that it’s okay to relax, take a breath, and just be. Honestly, that’s a lesson I really needed. Looking back, I can see just how much I’ve grown. I’m still me of course,I still love meaningful conversations, trying new foods, and dancing, but I feel more grounded now. I’ve learned how to trust myself more, handle challenges better, and embrace uncertainty instead of running from it. I don’t think I realized how strong I was until I came here and had to rely on myself in ways I never had before. Now, I feel like after leaving Costa Rica I left not just with amazing memories, but with a stronger sense of who I am and what I’m capable of. If you’re even thinking about studying abroad, do it. Seriously. Costa Rica, especially with CIS Abroad and Universidad Veritas, gave me more than just an academic experience. It gave me confidence, clarity, and a fresh outlook on life. You’ll come back with some crazy stories, but more importantly, you’ll come back with a stronger version of yourself. And you might just pick up a little pura vida along the way, actually, you definitely will.

Life during my semester on the Italian coast was truly sweet. The thing I loved most about my experience was the whole town and ambience of Sorrento. Living just 2 minutes away from a beautiful, warm beach and getting to know several Sorrento locals, I fell in love with the town, food, people, and way of life. I loved how friendly everyone was and how much the Italians loved Sant'Anna students, as well as the Sorrento culture of rest and relaxation. I enjoyed morning runs by the beach, post-dinner gelato, and sunset swims with all of my friends. The Sant'Anna staff and the friendliness of the Italian locals created a phenomenal abroad experience that I would recommend to anyone who is looking for this type of experience. The CIS abroad staff were also extremely supportive with both applying and preparing for the program, as well as adjusting and enjoying life in Sorrento. The program included a cooking class, where I made homemade ravioli and tiramisu, as well as a welcome pool party and farewell dinner. CIS also included multiple excursions such as a boat tour of the Amalfi coast, a food tour in Naples, a kayak tour to Bagni Regina Giovana, and trip to the ancient city of Matera, making my experience abroad unforgettable.

Studying abroad in Sorrento Italy is amazing in itself but studying abroad with CIS makes it a completely different experience. I had many friends in the Sant'Anna program but not in CIS and they were all jealous of the amazing things we got to do. From pizza parties to a boat trip along the almalfi coast CIS truly gave us the full experience. Having an amazing contact like Frankie made my parents much more comfortable about me living in a foreign country. We had access to doctors that spoke english as well as home visits which really made the difference.