How to get an internship in the US

If you’re an international student looking for an internship in the US, you’ll first want to figure out if you need the F-1 student visa or J-1 exchange visa. In some cases (like the J-1 visa) you’ll also need a sponsor. Once you know which visa you’ll be applying for, it’ll be easier to get an internship, either by searching online or through your university. How to Get an Internship in the United States

How to apply for internships in the USA

After finding viable internship opportunities, you can either apply through a program provider or directly to the company you’re interested in interning at. You’ll need to present your resume/CV and (most likely) a cover letter, as well as proof of English language proficiency and visa eligibility.

Where to find internships in the USA

There are internship opportunities all across the USA! Depending on your field, some locations might be more relevant than others. For example, if you’re interning in technology or computer programming, California is probably a good place to start looking. How to Get an Internship in New York City

Are internships in the US paid?

If you’re a US citizen, it’ll be easier to find paid internship opportunities in the US. In certain cases, international students are also eligible for paid internships. There are stipulations that allow you to be paid on both the F-1 and J-1 visas, so be sure to ask your internship provider about this.

Which visa is required for internships in the USA?

To intern in the US, you’ll either need a F-1 student visa or J-1 exchange visa. The F-1 visa is for international students who intend to study full time in the US (but allows up to 20 hours of work per week in approved settings), while the J-1 exchange visa is intended for cultural exchange participants.

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growthI am truly enjoying my time in the United States.

by: Nanthakumar Vasudevan - IndiaProgram: J-1 Visa Sponsorship in USA for STEM Interns & Trainees

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I have navigated challenges such as adapting to different work cultures, understanding industry regulations, and staying competitive in a fast-paced market. These experiences have strengthened my resilience and ability to thrive in diverse professional settings.Working in the U.S. has also exposed me to new technologies, industry best practices, and leadership styles that have shaped my professional growth.I am truly enjoying my time in the United States, exploring different places and experiencing the diverse culture. Each destination offers something unique, from vibrant cities to breathtaking natural landscapes. Traveling has given me the chance to meet new people, try different cuisines, and learn about American history and traditions. This journey has been both exciting and enriching, allowing me to appreciate the diversity and beauty of the country.

Exploring culture in the USS

by: Soosai Vimal Micheal - IndiaProgram: J-1 Visa Sponsorship in USA for STEM Interns & Trainees

10

My time in the USA has been an incredible mix of professional growth and cultural exploration. Through my training internship, I’ve gained hands-on experience in energy auditing, learning how to identify high-energy-consuming measures and recommend cost-effective upgrades. I’ve also deepened my understanding of the US market, best practices, and innovative energy-saving technologies. Beyond work, I’ve had the chance to explore stunning places like Mount Baker and Washington Park Arboretum, enjoy meals with Americans, and immerse myself in local culture. Each experience whether visiting museums or simply engaging in conversations has broadened my perspective. This journey has not only enhanced my technical skills but also helped me connect with people from diverse backgrounds. I’m excited to share what I’ve learned and continue growing both professionally and personally.

growthI am truly enjoying my time in the United States.

by: Nanthakumar Vasudevan - IndiaProgram: J-1 Visa Sponsorship in USA for STEM Interns & Trainees

10

I have navigated challenges such as adapting to different work cultures, understanding industry regulations, and staying competitive in a fast-paced market. These experiences have strengthened my resilience and ability to thrive in diverse professional settings.Working in the U.S. has also exposed me to new technologies, industry best practices, and leadership styles that have shaped my professional growth.I am truly enjoying my time in the United States, exploring different places and experiencing the diverse culture. Each destination offers something unique, from vibrant cities to breathtaking natural landscapes. Traveling has given me the chance to meet new people, try different cuisines, and learn about American history and traditions. This journey has been both exciting and enriching, allowing me to appreciate the diversity and beauty of the country.

Exploring culture in the USS

by: Soosai Vimal Micheal - IndiaProgram: J-1 Visa Sponsorship in USA for STEM Interns & Trainees

10

My time in the USA has been an incredible mix of professional growth and cultural exploration. Through my training internship, I’ve gained hands-on experience in energy auditing, learning how to identify high-energy-consuming measures and recommend cost-effective upgrades. I’ve also deepened my understanding of the US market, best practices, and innovative energy-saving technologies. Beyond work, I’ve had the chance to explore stunning places like Mount Baker and Washington Park Arboretum, enjoy meals with Americans, and immerse myself in local culture. Each experience whether visiting museums or simply engaging in conversations has broadened my perspective. This journey has not only enhanced my technical skills but also helped me connect with people from diverse backgrounds. I’m excited to share what I’ve learned and continue growing both professionally and personally.

A Guide to Interning Abroad in the United States

Prepare for an Internship

Set goals

Figuring out what you want to do is one thing, but doing so in the USA can be an even bigger task! After narrowing down your field, here are a few questions to consider when considering goals:

Are there any professional (or personal) achievements I’d like to make while interning?

Internships in United States

138 Internships in United States

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Global Internships Launch your career with the adventure of a lifetime

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Most Affordable Internships with Intern Abroad HQ

Career accelerator for global citizens. Join us in a US Adventure

Affordable, high-speed eSIM data in 170 countries, as low as $0.98/GB

Get your eSIM with 10% off using the code GOABROAD10. Stay connected!

Global Internships Launch your career with the adventure of a lifetime

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Most Affordable Internships with Intern Abroad HQ

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Frequently Asked Questions

How to get an internship in the US

How to apply for internships in the USA

Where to find internships in the USA

Are internships in the US paid?

Which visa is required for internships in the USA?

Latest Program Reviews

growthI am truly enjoying my time in the United States.

growthI am truly enjoying my time in the United States.

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A Guide to Interning Abroad in the United States

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Set goals

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