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Gap Year Programs in Costa Rica

Are there any better ways to spend your gap year abroad than living in a place that values having a relaxed and carefree approach to life? *Chirp-chirp* Yep, I thought so. If you value living a great life, the pleasure of being in the tropics, and beautiful sights and sounds, consider this fantastic Central American country for your year abroad. Let’s find gap year Costa Rica programs!
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90 Gap Year Programs in Costa Rica

Seamester

Featured Provider of the Month

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MAXIMO NIVEL logo

MAXIMO NIVEL

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Country Jumper Gap Year - Costa Rica | Guatemala | Peru

In three of the world's most beautiful countries—Costa Rica, Guat...

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Raleigh International - volunteers
Raleigh International logo

Raleigh International

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Volunteer Abroad in Costa Rica - Adventure with Purpose

Joining a Raleigh Costa Rica Expedition is a truly unique experie...

Impact Gap Year
Impact Gap Year logo

Impact Gap Year

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Cultural Explorer Gap Year

Take on an 8-month trip of adventure, community service, and comm...

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Beautiful Mountain in Costa Rica - IGS
Institute for Global Studies logo

Institute for Global Studies

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Costa Rica's Most Popular Internships: 67 Options

Costa Rica is a personal favorite of IGS staff members and a loca...

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Costa Rica
EF Education First logo

EF Education First

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EF Gap Year - The Globetrotter

Spend 12 incredible weeks exploring Tamarindo, Rome, and Tokyo, t...

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Gap Year in Costa Rica - gapforce
Gapforce logo

Gapforce

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Costa Rica Adventure with Gapforce

Adventure and animal lovers rejoice! Alongside its stunning jungl...

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Costa Rica

International Volunteer HQ [IVHQ]

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Worlds #1 Volunteer Programs. 40+ Countries from $20/day!

At International Volunteer HQ (IVHQ), we unite people from over 9...

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CIEE High School Grads Abroad

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CIEE College First Year Abroad in Monteverde

Your First Year Abroad program in Monteverde lasts 12 weeks and is designed for students from all academic backgrounds. You will enroll in a combination of CIEE courses and courses taught online through CIEE’s global academic partner, Arizona State University (ASU). Enhance your experience with co-curricular and extracurricular activities while immersing yourself in Costa Rican culture. Live and learn in Monteverde! Monteverde is Costa Rica’s lush cloud forest region, alive with wildlife and adventure at every turn. Spend 12 weeks ziplining through misty treetops, exploring hanging bridges in the rainforest, and visiting local coffee farms to taste the freshest brews straight from the source. Whether you’re studying business, science, engineering, technology, communications, psychology, health sciences, liberal arts, language, or fine arts, Monteverde is the perfect place to study abroad.

GoEco - Top Volunteer Organization

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GoEco - Top Rated & Award Winning Volunteer Programs Abroad

GoEco is one of the world’s top volunteer organizations, with award-winning and ethical programs selected by sustainable travel experts. Since 2006, tens of thousands of volunteers have taken part in projects and internships worldwide, focusing on wildlife and marine conservation, education, and medical initiatives. GoEco operates in over 50 countries, providing unique cultural immersive experiences that aim to make a positive impact on the environment and society. The organization also offers internships and academic programs for students. GoEco provides safe and meaningful experiences while promoting sustainable travel and reducing carbon emissions.

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Carpe Diem Education

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Central America Semester | Carpe Diem Education Gap Year

Venture through Guatemala and Costa Rica, exploring lush tropical rainforests, towering volcanoes, steep-sided mountains, and extended coastlines. Embrace the spirit of "pura vida" and learn from the unique crossover of individuals who call these nations home. Living alongside Indigenous communities and their contemporaries, explore opportunities to delve into social justice, sustainability, and the influence of colonization. From the Sierra Madre mountains of interior Guatemala to the sea turtle havens on the coast, from the tranquility and splendor of Lago Atitlán and its surrounding volcanoes to the breathtaking coral reefs offshore, Carpe Diem Education explores the merging complexities of socio-political realities with the hope of a more sustainable future. Cap your new knowledge with improved Spanish, honed during your homestay experience, and outdoor skills learned from the many treks, hikes, and adventure activities available in the region. Spring 2025: Closed Fall 2025: September 25 - December 04

Kaya Responsible Travel

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Environmental & Community Gap Year Adventure, Costa Rica

Spend 7 to 10 weeks in a valley off the beaten path, surrounded by lush scenery, and in an indigenous area. Join the Community and Conservation Gap Year in Costa Rica if you want to reflect on the best next steps in your life. While doing so, make a lasting, positive impact on the lives of indigenous peoples and the country’s environment. The full program is 10 weeks long and includes 3 modules (per year): Module 1. Community project in an indigenous area Module 2. The Great Trek – an ultimate group hiking adventure (not to be missed!) Module 3. Environmental project in the Cartago province Each module has set learning objectives aimed at boosting your confidence, adaptability, and independence in a supportive team setting. The 7-week program consists of 2 of the 3 modules (you can choose which 2). You don’t require specific qualifications to participate in this gap year program. You just need a sense of adventure and enthusiasm. You must also have a flexible attitude and the willingness to embrace the challenges of a new country.

Seeds of Change Research

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Tropical Field Research

During the Seeds of Change Tropical Rainforest Research Program, students are immersed in a hands-on field research program that takes advantage of the immense biodiversity of the tropical rainforest. They learn how to apply the scientific method while collaborating with team members to establish their original research question as well as the experimental design for their project. Students work together to implement their research and learn how to work as a team to overcome challenges and rebound from failures within resource and time constraints, just as in any real-world project. They use statistics to validate the results of their experiments and give presentations showing the results of their work, just like any research scientist would! The Tropical Field Research program prepares students for university-level science. Students learn how to work as a team, handle differences, and take advantage of the ways others communicate best. Students use TypeCoach to help navigate team-member differences. They learn and apply the most appropriate experimental designs, apply key statistical analysis techniques, and present their research in Costa Rica and their community at home.

Volunteering Journeys

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Sea Turtle & Marine Conservation Abroad

Sea turtle and marine conservation volunteer abroad projects are fun and combine your beach vacations with meaningful work which goes a long way in the concentrated efforts globally to prevent these enchanting marine creatures from going extinct. All seven sea turtle species are endangered today and without conservation turtles may soon be pushed to the brink of extinction. Our Sea Turtle and Marine Conservation volunteer abroad programs will bring you to exotic locations that are nesting sites for turtles. By joining hands with trained biologists and local conservation groups you can help to secure the future of these creatures and also help raise awareness in the local community you will be living in. Volunteers work alongside trained biologists and go on beach patrols, witness nesting turtles, and hatching babies, assist with care of disabled turtles, feeding turtles and cleaning turtle hatcheries. Saving turtles and releasing older babies back into the ocean is a truly scintillating experience! From saving sea turtles in Costa Rica to working with turtles in the Maldives, there are plenty of sea turtle conservation projects waiting for you!

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Academic Programs International

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API: Experience San Joaquin de Flores, Costa Rica

San Joaquín de Flores is a charming, colorful, and quaint colonial town ten miles from San José, surrounded by the unparalleled beauty of Costa Rica. The small setting and slower pace of life allow exceptional linguistic and cultural integration. Strolls through the streets lead to encounters with friendly people, young and old. Everything can be reached on foot, and along the way, students can visit historic landmarks and buildings from the 18th century. It is easy to explore the Costa Rican flora and fauna outside of San Joaquín de Flores. API students may explore volcanoes, beaches, rain, and cloud forests.

Rustic Pathways

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Costa Rica Surf, Adventure, Service & Turtle Programs

Costa Rica is where adventure, service, cultural immersion, and the wonders of nature intersect. Our programs focus on turtle conservation, surfing, and connection with the local communities. With programs for high school students, college students, and young explorers, there’s an exciting opportunity to live the ‘pura vida’ lifestyle for all explorers. Turtle Conservation Project – Embark on a journey to protect sea turtles. Contribute to conservation through beach cleanups, hatchery construction & nest monitoring. Learn to surf in your free time. Pura Vida Service – Create authentic bonds with local communities and contribute to meaningful service projects. Program highlights include zip-lining, whitewater rafting, and hot springs. Surf and Service – Take in breathtaking sunsets and the blue waters during a week of surf, service, and community support. Spring Break Surf and Service – The Spring Break version of our popular Surf and Service program! Young Explorers – The perfect intro for young adventurers! Journey from the mountains to the beaches and participate in impactful service projects.

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Pure Exploration

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Expedition Travel | Costa Rica

Get ready for six weeks of non-stop adventure in Costa Rica! This program is packed with a variety of activities designed for those who want to travel and spend time in the outdoors. You'll hike through the vibrant jungles, surf epic waves, zip line through lush canopies, and camp under starry skies. Experience all the famous spots and uncover hidden gems, making every day a new adventure. Learn the basics of outdoor skills while connecting with fellow travelers. This is your ticket to a wild, life-changing journey in the heart of Central America! Accommodation, transport, meals, activities, and local guides are all included in the program price. Experience travel like no other with small group sizes, the ability to try new things, traverse the whole country, and embrace different cultures. This Costa Rica program is the perfect blend of travel and expedition—great for those looking for a gap year program, adventure travel program, or those looking to see all of Costa Rica's highlights!

ARCC Programs

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ARCC Gap: Central America - Belize, Costa Rica, Panama

Venture to some of the world’s most exotic and intriguing regions, ranging from the turquoise waters of Panama, the lush jungles of Costa Rica, and the white-sand beaches of Belize. Shadowing doctors in the Bocas del Toro islands off the coast of Panama, we understand the barriers to medical access for remote indigenous communities. Engaging with a local organization, we participate in an exchange program, learning more about the lives of local Panamanians and sharing our own culture. Visiting a locally run coffee farm in the Costa Rican highlands, we learn the process behind the production of coffee. Rafting on Costa Rica’s exhilarating Pacuare River, the vibrancy of life in the jungle beckons us in the calls of toucans and howler monkeys. Partnering with local biologists on the Pacific Coast, we learn about the current issues facing conservation efforts Basking in the crystal clear waters of improbably white sand beaches, we take in the beauty of the Caribbean. Exploring the underwater life of the reefs of Belize, we gain insights into a world rarely witnessed earning our SCUBA certification and participating in a lionfish eradication project.

Intern Abroad HQ

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Intern Abroad HQ - Affordable Internships From Just 2 weeks!

Are you a student or young professional looking to enhance your career prospects through international work experience and hands-on learning? At Intern Abroad HQ, we help students and young professionals turn career aspirations into reality. We organize affordable internships in 20 destinations across 24 career fields that are tailored to meet each individual’s academic, professional, or personal requirements. With over 200 internship programs across Europe, Asia, Africa, Central America and South America to choose from, and options to intern from 2 weeks to 6 months either full-time or part-time, in-country or virtually, we facilitate career-enhancing experiences that work for you, not just the host organization. Intern Abroad HQ is proudly brought to you by the team behind International Volunteer HQ. We have collectively supported over 120,000 program participants since 2007 and are the only B Corp certified provider in our field.

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Love Volunteers

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Gap Year Adventures with Love Volunteers

Whether you want to support vulnerable communities in developing countries, help conserve the Great Barrier Reef in Australia, or protect animals in the Amazon, Love Volunteers has a program for you. With over 200 projects in 40 countries there's something for everyone! For over 7 years Love Volunteers has provided safe, affordable and ethical volunteering and gap year projects. Join a program today for a life-changing experience.

Volunteer World

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Volunteer World: Best Volunteer Abroad Programs Worldwide

Looking to apply your talent and expertise to a good cause? Find a program that matches your interests and skills through Volunteer World! We are the largest volunteer abroad comparison platform around the globe, enabling you to seek and compare offers from major travel agencies as well as smaller grassroots NGOs and local specialists in more than 80 countries. All these with just one click! Find projects in wildlife, teaching, community development, and several other areas. Simply choose your desired destination and desired travel date, and our search engine will compare the best volunteer abroad programs on your behalf. Whether you wish to gain experience at a wildlife sanctuary in South Africa or teach English at a monastery in Nepal, we've got you covered. Volunteer World guarantees a quick and easy application. We will guide you through this process, as well as help plan your next meaningful trip. We provide free access to quality-checked projects and flexible options. And if anything goes wrong, we've got your back with our qualified support team and our refund guarantee.

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A Guide to Gap Year in Costa Rica

Popular locations

Realistically, you could check out any place in Costa Rica and it would be worth it...but where are the best places to take a gap year abroad?

San Jose. Check out the capital of Costa Rica for modern amenities built upon old spanish colonial foundations. San Jose is hugged with mountains and volcanoes all around and sits near the center of the country, perfect for settling down into a home base for your gap year program in Costa Rica and traveling around to the rest of the pristine lands all around. There are several universities located in the city that can help you solidify your conservational understanding of Spanish.

Monteverde. Escape to Monteverde for your gap year abroad if you want to be caressed by rolling hills of lush tropical forests, clean air, and a chance to escape from the modern world. Monteverde is a portal to all things adventure travel and ecotourism. Though not as cramped as a city, Monteverde still attracts many visitors each year. Find a job working here in sustainability, environmental research, tourism, hospitality, or wildlife conservation.

Popular Providers

Frequently Asked Questions

Popular places for gap years in Costa Rica are San Jose, La Fortuna, and Monteverde. However, with so much to do in Costa Rica, you can find a fun and fulfilling gap year experience almost anywhere.

The cheapest time of year in Costa Rica is shoulder season, typically from May-August and November-December. During this time, weather is more rainy and less agreeable. Tourist high season is December-April.

To stay in Costa Rica for one year, you'll need a digital nomad visa. In order to qualify for the visa, you need to prove that you have a stable monthly income of at least $3000 USD/month.

Gap year students in Costa Rica have many activities available to them. You can explore environmental projects, volunteering, scuba diving, Spanish immersion, and much more.

Latest Program Reviews

It’s part of the experience

December 13, 2025by: Erin Baker - United StatesProgram: Customized GAP Year Programs in Costa Rica
10

Everything is part of the experience. Learning how to go with the flow is an essential part of staying here. I’ve made so many new friends, locally and from around the world. The workers are fantastic and super accommodating, as long as you’re reachable and communicating. I’ve enjoyed working with kids and every new day brings about something new to learn. I love my Spanish classes and we’ve been correcting things I learned in school and building off of it. I’m really excited for the rest of my time here. ¡Pura vida!

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