Gap Year Programs in Central America

Your First Year Abroad program in Monteverde lasts 12 weeks and is designed for students from all academic backgrounds. You will enroll in a combination of CIEE courses and courses taught online through CIEE’s global academic partner, Arizona State University (ASU). Enhance your experience with co-curricular and extracurricular activities while immersing yourself in Costa Rican culture. Live and learn in Monteverde! Monteverde is Costa Rica’s lush cloud forest region, alive with wildlife and adventure at every turn. Spend 12 weeks ziplining through misty treetops, exploring hanging bridges in the rainforest, and visiting local coffee farms to taste the freshest brews straight from the source. Whether you’re studying business, science, engineering, technology, communications, psychology, health sciences, liberal arts, language, or fine arts, Monteverde is the perfect place to study abroad.

At International Volunteer HQ (IVHQ), we unite people from over 96 countries who want to make a meaningful difference while exploring the world. With 300+ projects in 40+ destinations, IVHQ offers the widest selection of volunteer programs globally—from Teaching and Childcare to Wildlife Conservation, Medical Outreach, and Environmental Sustainability. Since 2007, IVHQ has supported over 147,000 volunteers on life-changing journeys. We specialize in fully-hosted volunteer trips that are safe, affordable, and accessible—starting from just $20 per day. Your experience includes airport pick-up, accommodation, meals, and round-the-clock support from our local teams. With flexible booking options and no change fees, planning your volunteer adventure has never been easier. Our programs run year-round and are available for 1 to 24 weeks across Africa, Asia, Europe, the Pacific, South and Central America, North America, the Caribbean, and the Middle East. Volunteering with IVHQ is about more than giving back—it’s about growing, learning, and building genuine global connections.

Take on an 8-month trip of adventure, community service, and community development across the globe. Join a gap year program that will take you to enchanting destinations filled with cultural immersions, impactful volunteering, and an unforgettable summer experience. Your journey will begin in Costa Rica, where you will work with local communities in addressing social and economic challenges. You will then travel to South Africa to help lead sports development, followed by a summer of learning and practicing the Spanish language in Spain. Finally, you will volunteer in teaching and community building and development in Thailand and Cambodia while enjoying the sun, sand, and sea. Eligibility requirements: - Must be in good physical and mental health - At least 18 years old during travel - Have a fluent understanding of English - Have a clean background check if working with minors Don't miss out on this once-in-a-lifetime opportunity to make a meaningful impact on the communities you will serve. Visit our website or inquire today for complete details about this program.

Get the chance to work with injured animals from the Amazon rainforest or at a shelter for sea turtles in one of our internships abroad. At the Institute for Global Studies, we help students gain invaluable work experience in their field from an international context. Wildlife shelter work can bring out the best of human nature. Connecting with abandoned animals instills a sense of accomplishment that few tasks provide. Apart from bonding with animals, gain insight into local communities and their interactions with wildlife in their area. Meet with students, residents, and the general public to learn about their customs. Common duties include food preparation, checking in animals, interpretation to the public, medical assistance, and community outreach.

GoEco is one of the world’s top volunteer organizations, with award-winning and ethical programs selected by sustainable travel experts. Since 2006, tens of thousands of volunteers have taken part in projects and internships worldwide, focusing on wildlife and marine conservation, education, and medical initiatives. GoEco operates in over 50 countries, providing unique cultural immersive experiences that aim to make a positive impact on the environment and society. The organization also offers internships and academic programs for students. GoEco provides safe and meaningful experiences while promoting sustainable travel and reducing carbon emissions.

Spend 12 incredible weeks exploring Tamarindo, Rome, and Tokyo, three unforgettable destinations that showcase the world’s diversity. This immersive semester blends cultural discovery, new adventures, and light language learning with a supportive travel community. In Tamarindo, Costa Rica (Weeks 1–4), surf warm Pacific waves, join a sea turtle conservation project, hike rainforest trails to Rio Celeste, and explore the Arenal volcano region. In Rome, Italy (Weeks 5–8), step into history at the Colosseum and Vatican, roll pasta and make gelato with local chefs, and take a day trip to Pompeii. In Tokyo, Japan (Weeks 9–12), experience the city’s neon energy, stroll through serene shrines and gardens, try karaoke with friends, and ride the bullet train to Kyoto to explore temples and traditional tea houses. Throughout your journey, you’ll live in EF student residences, travel with your cohort, and join weekly cultural activities plus weekend or overnight excursions. With flights, housing, EF’s global support, and optional U.S. college credit all included, The Globetrotter is more than study abroad; it’s your chance to grow, connect, and experience the world like never before.

In three of the world's most beautiful countries—Costa Rica, Guatemala, and Peru—Maximo Nivel offers its unique Native Spanish Program. Join our "Country Jumper" program and begin your GAP Year in one of our countries and then jump to another and another. Experience different aspects of each country's culture and Spanish dialect. Your program and curriculum follow you as you study across 2, 3 or all 4 of our institutes. EXAMPLE ITINERARY: Start your studies at our institute in Manuel Antonio, Costa Rica (on the beach!), then travel to our institute in the beautiful pueblo of Antigua, Guatemala, and then move your program to our institute in historic Cusco, Peru. From Peru, join us again in Costa Rica at our institute in the capital city of San Jose. Study, trek, tour, and eat your way through Latin America—it's a great experience! We recommend at least 3 weeks for a Country Jumper program.

Seamester is the educational adventure of a lifetime! For more than 40 years, we have offered unparalleled educational voyages where students spend a semester at sea sailing between islands, countries, and even continents. We design our programs to provide engaging learning experiences with real outcomes in ways that are impossible to replicate in the traditional classroom. Living as part of a close-knit team on an ocean-going vessel, our students learn fundamental lessons beyond academics: teamwork, leadership, and personal responsibility. They receive academic credit from the University of South Florida, along with PADI scuba certifications and IYT sailing certifications. Our programs are designed to inspire students to realize that it’s the journey, not the destination, that matters the most.

Joining a Raleigh Costa Rica Expedition is a truly unique experience that allows you to take part in different projects, equip yourself with new skills, create lasting change with the communities we work with and take urgent action on environmental issues. Work with local initiatives and organisations to help preserve Costa Rica's natural resources, as one of the most biodiverse countries in the world. You will improve access to national parks by working with park rangers. On the Community project you will work with local indigenous communities to improve access to education for some of Costa Rica’s most marginalised children by improving educational infrastructure. Lastly, build your skills on the adventure leadership trek. Challenge yourself on trek and help lead your team through a variety of stunning routes.

Adventure and animal lovers rejoice! Alongside its stunning jungles, beaches, and volcanoes, Costa Rica is known for its astonishing biodiversity. The country accounts for as little as 0.03% of the earth’s surface yet contains nearly 6% of the world’s biodiversity. Although such a small country, Costa Rica has ample opportunities for adventure, offering everything from surfing to hiking and from snorkeling to zip-lining! Our adrenaline-inducing adventure will take you from the spectacular cloud forests of Monteverde to the sandy shores of Puerto Viejo for an array of conservation work and cultural exposure. Get ready to assist in various inspiring volunteer projects, and, to top it all off, spend a week at a Turtle Conservation Project in Tortuguero. With a fantastic balance between guided excursions and sustainable volunteer impact, Costa Rica has something for everyone!

Venture through Guatemala and Costa Rica, exploring lush tropical rainforests, towering volcanoes, steep-sided mountains, and extended coastlines. Embrace the spirit of "pura vida" and learn from the unique crossover of individuals who call these nations home. Living alongside Indigenous communities and their contemporaries, explore opportunities to delve into social justice, sustainability, and the influence of colonization. From the Sierra Madre mountains of interior Guatemala to the sea turtle havens on the coast, from the tranquility and splendor of Lago Atitlán and its surrounding volcanoes to the breathtaking coral reefs offshore, Carpe Diem Education explores the merging complexities of socio-political realities with the hope of a more sustainable future. Cap your new knowledge with improved Spanish, honed during your homestay experience, and outdoor skills learned from the many treks, hikes, and adventure activities available in the region. Spring 2025: Closed Fall 2025: September 25 - December 04

Spend 7 to 10 weeks in a valley off the beaten path, surrounded by lush scenery, and in an indigenous area. Join the Community and Conservation Gap Year in Costa Rica if you want to reflect on the best next steps in your life. While doing so, make a lasting, positive impact on the lives of indigenous peoples and the country’s environment. The full program is 10 weeks long and includes 3 modules (per year): Module 1. Community project in an indigenous area Module 2. The Great Trek – an ultimate group hiking adventure (not to be missed!) Module 3. Environmental project in the Cartago province Each module has set learning objectives aimed at boosting your confidence, adaptability, and independence in a supportive team setting. The 7-week program consists of 2 of the 3 modules (you can choose which 2). You don’t require specific qualifications to participate in this gap year program. You just need a sense of adventure and enthusiasm. You must also have a flexible attitude and the willingness to embrace the challenges of a new country.

During the Seeds of Change Tropical Rainforest Research Program, students are immersed in a hands-on field research program that takes advantage of the immense biodiversity of the tropical rainforest. They learn how to apply the scientific method while collaborating with team members to establish their original research question as well as the experimental design for their project. Students work together to implement their research and learn how to work as a team to overcome challenges and rebound from failures within resource and time constraints, just as in any real-world project. They use statistics to validate the results of their experiments and give presentations showing the results of their work, just like any research scientist would! The Tropical Field Research program prepares students for university-level science. Students learn how to work as a team, handle differences, and take advantage of the ways others communicate best. Students use TypeCoach to help navigate team-member differences. They learn and apply the most appropriate experimental designs, apply key statistical analysis techniques, and present their research in Costa Rica and their community at home.

A narrow strip of mountains, jungles, and fiery volcanoes unites North and South America and splits the world's largest oceans. Central America has been a focal point for flourishing cultures, biodiversity, migration, and trade for thousands of years. The modern-day inhabitants of this isthmus are the descendants of the Mayan and Aztec empires, in addition to descendants of the Spanish invaders of the 1500s and the enslaved Africans brought with them. For centuries, these diverse peoples and their cultures have interacted and mixed to shape modern-day Central America's distinct and vibrant nations. Today, the communities sharing this unique heritage continue their legacy of adaptation, responding to rapid environmental and social challenges with innovative communal strategies. This gap year semester takes a hands-in-the-dirt approach to interacting with Indigenous culture and collective life in Guatemala and Nicaragua through extended rural homestays, one-on-one language study, work on communal farms, and a participatory examination of land use and grassroots activism.

Discover Panama: Make an Impact in El Valle de Antón Experience Panama, a land of vibrant culture, stunning landscapes, and extraordinary ecological diversity. From the iconic Panama Canal to lush rainforests and pristine beaches, this is the perfect destination for an adventurous, meaningful gap year. In El Valle de Antón, you’ll support our charity, FutureSense Foundation's, long-term development projects, helping communities adapt to challenges like climate change. Whether you’re running educational activities, supporting local sustainability initiatives, or assisting at the community recycling center, your contribution will create lasting, positive change. Along the way, you’ll gain practical skills, cultural insight, and personal growth, all while immersing yourself in Panamanian life. Take the first step toward a gap year that truly matters — make an impact, explore, and grow in one unforgettable experience.

Sea turtle and marine conservation volunteer abroad projects are fun and combine your beach vacations with meaningful work which goes a long way in the concentrated efforts globally to prevent these enchanting marine creatures from going extinct. All seven sea turtle species are endangered today and without conservation turtles may soon be pushed to the brink of extinction. Our Sea Turtle and Marine Conservation volunteer abroad programs will bring you to exotic locations that are nesting sites for turtles. By joining hands with trained biologists and local conservation groups you can help to secure the future of these creatures and also help raise awareness in the local community you will be living in. Volunteers work alongside trained biologists and go on beach patrols, witness nesting turtles, and hatching babies, assist with care of disabled turtles, feeding turtles and cleaning turtle hatcheries. Saving turtles and releasing older babies back into the ocean is a truly scintillating experience! From saving sea turtles in Costa Rica to working with turtles in the Maldives, there are plenty of sea turtle conservation projects waiting for you!

San Joaquín de Flores is a charming, colorful, and quaint colonial town ten miles from San José, surrounded by the unparalleled beauty of Costa Rica. The small setting and slower pace of life allow exceptional linguistic and cultural integration. Strolls through the streets lead to encounters with friendly people, young and old. Everything can be reached on foot, and along the way, students can visit historic landmarks and buildings from the 18th century. It is easy to explore the Costa Rican flora and fauna outside of San Joaquín de Flores. API students may explore volcanoes, beaches, rain, and cloud forests.

Costa Rica is where adventure, service, cultural immersion, and the wonders of nature intersect. Our programs focus on turtle conservation, surfing, and connection with the local communities. With programs for high school students, college students, and young explorers, there’s an exciting opportunity to live the ‘pura vida’ lifestyle for all explorers. Turtle Conservation Project – Embark on a journey to protect sea turtles. Contribute to conservation through beach cleanups, hatchery construction & nest monitoring. Learn to surf in your free time. Pura Vida Service – Create authentic bonds with local communities and contribute to meaningful service projects. Program highlights include zip-lining, whitewater rafting, and hot springs. Surf and Service – Take in breathtaking sunsets and the blue waters during a week of surf, service, and community support. Spring Break Surf and Service – The Spring Break version of our popular Surf and Service program! Young Explorers – The perfect intro for young adventurers! Journey from the mountains to the beaches and participate in impactful service projects.

Get ready for six weeks of non-stop adventure in Costa Rica! This program is packed with a variety of activities designed for those who want to travel and spend time in the outdoors. You'll hike through the vibrant jungles, surf epic waves, zip line through lush canopies, and camp under starry skies. Experience all the famous spots and uncover hidden gems, making every day a new adventure. Learn the basics of outdoor skills while connecting with fellow travelers. This is your ticket to a wild, life-changing journey in the heart of Central America! Accommodation, transport, meals, activities, and local guides are all included in the program price. Experience travel like no other with small group sizes, the ability to try new things, traverse the whole country, and embrace different cultures. This Costa Rica program is the perfect blend of travel and expedition—great for those looking for a gap year program, adventure travel program, or those looking to see all of Costa Rica's highlights!

Venture to some of the world’s most exotic and intriguing regions, ranging from the turquoise waters of Panama, the lush jungles of Costa Rica, and the white-sand beaches of Belize. Shadowing doctors in the Bocas del Toro islands off the coast of Panama, we understand the barriers to medical access for remote indigenous communities. Engaging with a local organization, we participate in an exchange program, learning more about the lives of local Panamanians and sharing our own culture. Visiting a locally run coffee farm in the Costa Rican highlands, we learn the process behind the production of coffee. Rafting on Costa Rica’s exhilarating Pacuare River, the vibrancy of life in the jungle beckons us in the calls of toucans and howler monkeys. Partnering with local biologists on the Pacific Coast, we learn about the current issues facing conservation efforts Basking in the crystal clear waters of improbably white sand beaches, we take in the beauty of the Caribbean. Exploring the underwater life of the reefs of Belize, we gain insights into a world rarely witnessed earning our SCUBA certification and participating in a lionfish eradication project.